If you’ve ever stared at your podcast analytics dashboard wondering whether your 500 downloads mean you’re crushing it or completely failing, you’re not alone. Most podcasters struggle to understand which metrics actually matter for growth and how to use that data to improve their shows.
Robert Van Vranken, Launch and Audit Specialist at The Podcast Consultant with over 1,000 episodes under his belt, recently shared his framework for understanding podcast analytics. After working with shows featured in The New York Times and Forbes, plus launching dozens of successful podcasts for major organizations like Franklin Templeton and Columbia Business School, he’s identified the metrics that truly drive podcast success.
Watch the full recording here:
What’s the Difference Between Podcast Downloads and Actual Listens?
Here’s a sobering reality check: those download numbers you’re obsessing over? They might include bots scraping your RSS feed and auto-downloads from subscribers who never actually listen. That’s why industry experts often dismiss raw downloads as “vanity metrics.”
The hard truth is that the raw download numbers that you see can include bots scraping your RSS feed. The reason they get your emails is they have these bots that go through and get the email that’s associated with your RSS feed, and through that process, it counts as a download. – Robert Van Vranken
The solution? Look for IAB (Interactive Advertising Bureau) certified hosting platforms. These platforms filter out bot traffic and duplicate plays, giving you a clearer picture of your actual audience. Many hosts like Captivate and Blubrry offer IAB-certified analytics with a toggle to compare filtered versus unfiltered downloads.
What should you focus on instead? Engagement metrics that reveal whether people actually find value in your content. Comments on social media, newsletter sign-ups, and episode completion rates paint a much clearer picture of your podcast’s health than download numbers alone.

What Completion Rate Should My Podcast Achieve?
Think of completion rates as your podcast’s performance review. This metric shows whether listeners find your content valuable enough to stick around until the end. According to industry data, average completion rates typically fall between 50% and 70%.
If you’re above 70, that’s really excellent. If you’re going above 80, you’re definitely doing something right. You’re making a very strong connection to your audience. – Robert Van Vranken
Low completion rates often reveal structural problems with your episodes. The most common culprit? Excessively long introductions. If listeners consistently drop off at the 10-minute mark, you might be taking too long to deliver on your episode’s promise. Van Vranken recommends keeping intros under 5 minutes and getting straight to the valuable content your audience came for.
To diagnose completion rate issues, consider conducting audience surveys. While response rates typically hover around 5-10%, the feedback can be invaluable. Spotify for Creators now offers built-in survey tools for each episode, though this feature is still gaining traction among listeners.
How Many Downloads Do Most Podcasts Really Get?
Here’s something that might surprise you: if your episodes get 25-30 downloads within the first few days after release, you’re already in the top 50% of all podcasters. Yes, really. With 4-5 million active podcasts competing for attention (many of which are hobbyist productions with minimal promotion), the bar for “above average” might be lower than you think.
Growth rates vary dramatically by podcast category. A tech podcast might see 5-15% monthly growth, while health and wellness shows typically experience 3-10% growth. Comparing your finance podcast to a true crime show’s viral success is like comparing apples to rocket ships.
The biggest point I want to make here, that it’s really, really important to have a very engaged audience, and it’s way more valuable than having a large passive audience. You can have 100,000 listeners, but if nobody’s commenting, nobody’s responding, people aren’t coming back week to week, it’s not even as helpful as having 100 people who tune in every single week. – Robert Van Vranken
The key to sustainable growth? Focus on serving your current audience exceptionally well rather than constantly chasing new listeners. When you create genuine value for a smaller, engaged community, word-of-mouth marketing happens naturally. Building an engaged community beats having passive subscribers every time.
When Can You Start Monetizing Your Podcast?
Let’s talk money. The podcast advertising industry operates on a CPM (cost per thousand) model, typically paying between $15 and $35 per 1,000 downloads. But here’s the catch: most advertisers won’t even consider your show until you’re hitting 10,000 monthly downloads.
Don’t despair if those numbers seem astronomical. Smart podcasters monetize long before reaching advertising thresholds:
- 1,000+ downloads: Perfect for launching premium content on Patreon or Buy Me a Coffee
- 5,000 downloads: Direct sponsorship opportunities open up
- 10,000 downloads: Podcast networks start paying attention
- 50,000+ downloads: Premium advertising rates and host-read ads commanding up to $200 CPM
A lot of people have success monetizing their small audience through listener-based monetization methods. Patreon is gonna be the biggest one. People can pay $5 a month or whatever amount that you set to get whatever exclusive content that you give them. – Robert Van Vranken
For newer podcasters, Patreon’s print-on-demand merchandise service eliminates the need for bulk orders. They’ll print and ship individual items as ordered, making it viable even with a small but dedicated audience. Learn more about making your podcast profitable at every stage.
Which Podcast Platform Drives the Most Growth?
Most podcasts see their audience split primarily between Apple Podcasts (typically 40-45%) and Spotify (30-35%), with YouTube increasingly claiming the third spot. But these platforms serve different purposes in your growth strategy.
Apple Podcasts excels at building listener loyalty. Their home feed prioritizes new episodes from subscribed shows, creating a reliable reminder system for your regular listeners. Spotify, on the other hand, emphasizes discovery through features like video clips that auto-play while scrolling and robust recommendation algorithms.
Understanding these platform differences helps you optimize your strategy. If 60% of your audience uses Spotify, investing time in video clips and interactive features makes sense. If Apple dominates your analytics, focus on consistency and subscriber retention strategies.

Creating Your Analytics Action Plan
Data without action is just expensive wallpaper. Van Vranken recommends establishing specific trigger points that prompt strategic changes:
- Completion rates below 50% for consecutive episodes? Review your episode structure
- Growth stalled for 3-4 months? Reassess your content strategy
- Platform performance significantly shifted? Adjust your distribution focus
- Demographic changes appearing? Evaluate whether your content still serves your target audience
Remember, the goal isn’t to achieve perfect numbers immediately. It’s to create a system where data consistently drives people to your show. – Robert Van Vranken
Set up monthly metric reviews with predetermined action thresholds. This ensures continuous improvement rather than passive monitoring. Track what matters (completion rates, listen-through rates, and engaged growth), set realistic benchmarks using industry-specific data, and establish trigger points that prompt specific improvements.
The Bottom Line: Quality Over Quantity
After producing over 1,000 episodes and launching dozens of successful shows, Van Vranken’s message is clear: stop chasing vanity metrics. Great podcasts are built by understanding and serving their audience, not by obsessing over download numbers.
Focus on creating content that resonates deeply with your specific audience. Monitor engagement metrics that reveal actual listener behavior. Set growth expectations based on your podcast category, not viral outliers. And most importantly, remember that 100 engaged listeners who comment, share, and return every week are infinitely more valuable than 10,000 passive downloads.
Ready to dive deeper into your podcast analytics? Learn how to measure and improve your podcast performance with our comprehensive guide, or book a discovery call to discuss your podcast’s growth strategy with our team.